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Sugar-Free Keto Peanut Butter Cup Fat Bombs

Do you also love peanut butter cups? Of course, it’s everyone’s favorite! Do you know it’s so easy to make these peanut butter cups at home? I this recipe I’ll tell you that how easy is to make sugar-free keto peanut butter cup fat bombs at home by using only 3 ingredients. This recipe is perfectly keto-friendly and great fat bombs to freeze, too! You can make these peanut butter cups with almond butter or sun-butter also. They are so delicious and tempting peanut butter cups!

I just love shortcuts for baking, that’s why this recipe is too much simple and has less ingredients… the only 3 required ingredients are sugar-free chocolate chips, sugar-free powdered sweetener and natural peanut butter.

Can you use Baker’s chocolate?

If you can’t find the Lily’s sugar free chocolate chips, you can also use unsweetened bakers chocolate as a substitute. The Baker’s chocolate will add more calories, but the carbs will remain the same. Baker’s chocolate is a low-priced substitute as well.

The procedure will remain similar to using the Lily’s chocolate chips. Both the chocolates need to be melted. But you just need to add sweetener to the baker’s chocolate for taste.

 The baker’s chocolate peanut butter cups have 46 more calories each than Lily’s sugar-free chocolate chips peanut butter cups.

But there is another alternative for Lily’s chocolate chips that are half-priced than this. They are “Bake Believe”.

Melting the chocolate

You can melt the chocolate by two methods:

  • You can microwave the chocolate by chopping the chocolate and place it in a microwave safe bowl (just like glass bowl) and microwave it for 30 seconds. You can use the thermometer and heat the chocolate to 88F.
  • You can also use the double boiler for melting the chocolate. Boil some water in a sauce pan and place the glass bowl on its top having chocolate in it (don’t let the bowl to touch the water). Stir the chocolate constantly until it gets melt completely, and then remove the bowl from the heat, instantly. You can use the thermometer and heat the chocolate to 88F.

Sugar-Free Keto Peanut Butter Cup Fat Bombs

Do you also love peanut butter cups? Of course, it’s everyone’s favorite! Do you know it’s so easy to make these peanut butter cups at home? I this recipe I’ll tell you that how easy is to make sugar-free keto peanut butter cup fat bombs at home by using only 3 ingredients. This recipe is perfectly keto-friendly and great fat bombs to freeze, too! You can make these peanut butter cups with almond butter or sun-butter also. They are so delicious and tempting peanut butter cups!

Course: Snack

Cuisine: American

Prep Time: 20 minutes

Setting time: 1 hour

Total Time: 1 hour 20 minutes

Servings: 12

Calories: 152kcal

Author: Okay Reviews

INGREDIENTS

  • 1/2 cup Peanut butter
  • 1/4 cup Powdered Sweetener
  • 9 ounce Sugar free Chocolate Chips

INSTRUCTIONS

  1. Line a 9×13 cupcake tin with liners and then spray the inside of the liners with cooking spray.
  1. Melt half amount of the chocolate according to the procedure given above.
  2. When the chocolate is melted, spoon out the chocolate evenly in the 12 cupcake liners.
  3. Put it in fridge to let chocolate harden (will take about 10 minutes).
  4. While your chocolate is in the fridge, take a small mixing bowl and begin to mix together the peanut butter and powdered sweetener. You may need to place in microwave for 30 seconds to make mixing easier.
  5. Once your chocolate is done hardening, with a spoon begin to evenly put a layer of peanut butter on top of your chocolate layer.
  6. Once finished, place into the fridge for another 10 minutes.
  7. Melt the rest of your chocolate just as before. Remove the cups from the refrigerator and evenly spoon the melted chocolate on top. Chill for 10 minutes.
  8. Serve.

USEFUL TIPS

  • Storage Technique: You can keep them stored in the refrigerator for 1 week or in the freezer for 3 months. 
  • You can use almond butter or sun-butter as an alternative of the peanut butter.  
  • Sweetener: You can use any sweetener you like that is powdered. I like Swerve and Lecanto.
  • Melting the chocolateYou can melt the chocolate by two methods:
  • You can microwave the chocolate by chopping the chocolate and place it in a microwave safe bowl (just like glass bowl) and microwave it for 30 seconds. You can use the thermometer and heat the chocolate to 88F.
  • You can also use the double boiler for melting the chocolate. Boil some water in a sauce pan and place the glass bowl on its top having chocolate in it (don’t let the bowl to touch the water). Stir the chocolate constantly until it gets melt completely, and then remove the bowl from the heat, instantly. You can use the thermometer and heat the chocolate to 88F.

NUTRITION

Serving: 1Cup | Calories: 152kcal | Carbohydrates: 4g | Protein: 4g | Fat: 12g | Fiber: 1g

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