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Low-Carb Shepherd’s Pie with Cauliflower Mash

The perfect way to use leftover veggies and meat in your fridge is to make this Low-Carb Shepherd’s Pie! Pair this with a delicious combo of mashed cauliflower to make this recipe the best for your dinner table. It’s too much yummy, aromatic and nutritious casserole skillet.

So whenever you want to make casserole, remember this Shepherd’s Pie as your first priority!

Now let’s start!

How to Make Low-Carb Shepherd’s Pie

  • At first, steam 1 large head of cauliflower in a large pot until very soft.
  • Now pre-heat your oven to 40F.
  • A large oven safe skillet, heat the Avocado Oil over middle heat.
  • Add in the onion and carrots and cook until the carrots are tender (about 10 minutes).
  • Now add in the ground beef and continue to cook until the ground beef is well-cooked (be remembering to drain any fat from the beef).
  • Spice up the beef with the steak seasoning to taste and add in the tomato paste and the beef broth. Let cook for 5 minutes.
  • Now add the steamed cauliflower, butter and heavy cream to a blender or food processor.  Blend until smooth.
  • Sprinkle some salt and pepper to taste.
  • Put the mashed cauliflower on top of the beef mixture and level the top.
  • Bake in the oven for 20 minutes or until cheese is just starting to brown and the sauce is bubbling.

Enjoy the flavorful Low-Carb Shepherd’s Pie skillet casserole with your family! Yummilicious!

Low-Carb Shepherd’s Pie with Cauliflower Mash

The perfect way to use leftover veggies and meat in your fridge is to make this low-carb shepherd’s pie! Pair this with a delicious combo of mashed cauliflower to make this recipe the best for your dinner table. It’s too much yummy, aromatic and nutritious casserole skillet.

Course: dinner, Main Course

Cuisine: French

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Servings: 6

Calories: 403kcal

Author: Okay Reviews

INGREDIENTS

For the meat filling:

  • 1 tablespoon avocado oil
  • 1/2 cup Chopped onion
  • 2 Carrots, Peeled and Diced
  • 1 pound Ground beef
  • Montreal Steak Seasoning to taste
  • 2 cloves minced garlic
  • 2 tablespoons tomato paste
  • 1 cup beef broth

For the Cauliflower Mash:

  • 1 large Head Cauliflower (steamed until too soft)
  • 1/4 cup butter
  • 1/2 cup heavy cream
  • salt and pepper to taste
  • 1 cup Cheddar Cheese

INSTRUCTIONS

  1. At first, steam 1 large head of cauliflower in a large pot until very soft. I did this in a large pot with a lid and a steamer basket. keep the temp medium low and pour 1 cup of water under the steamer basket.
  2. Pre-heat the oven 400F.
  3. In a large oven safe skillet, heat the avocado oil over medium heat.
  4. Add in the onion and carrots and cook until the carrots are tender (about 10 minutes).
  5. Now add in the ground beef and continue to cook until the ground beef is well-cooked (be remember to drain any fat from the beef).
  6. Spice up the beef with the steak seasoning to taste and add in the tomato paste and the beef broth. Let cook for 5 minutes.
  7. Now add the steamed cauliflower, butter and heavy cream to a blender or food processor.  Blend until smooth.
  8. Sprinkle some salt and pepper to taste.
  9. Put the mashed cauliflower on top of the beef mixture and level the top.
  10. Now top with the cheddar cheese.
  11. Bake in the oven for 20 minutes or until cheese starts to be brown and the sauce is bubbling.
  12. Serve hot!

NUTRITION

Serving: 6g | Calories: 403kcal | Carbohydrates: 10g | Protein: 23g | Fat: 31g | Saturated Fat: 17g | Fiber: 3g | Sugar: 4g

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