Categories
Best Recipes

Keto Protein Pancakes | Only 4 Ingredients!

Healthy and low carb Gluten Free power pack of protein have no bananas, no oats, no blender needed to make and stack the pancakes.

In mostly recipes you fond oats or bananas or may be both included with blender uses for making. But we found something different in this recipe because Bananas and Oats are not only ideal protein source and we also reduce the use of blender on it to make this recipe more quick and easy stack of Protein pancakes healthy and nutritious!


You are going to be including these super easy and fast protein pancakes in your every weekly meal prep. If you have some time for your health and enjoying pancakes; you would definitely love this recipe of breakfast. It’s so trouble-free and simple to make.

So the few ingredients you require for these easy Protein Pancakes are:

  • Protein Powder
  • Eggs
  • Water or Almond Milk
  • Baking Powder

I mixed all of those ingredients together with a whisk to form my batter.

I might sneak some chocolate chips into this keto pancake batter next time.

I got my skillet hot on the stove while I was getting my batter ready because it comes together so fast.  I used a large non-stick skillet and then I used cooking spray because I do not want these to stick!

The protein powder I use is Vanilla Protein Powder. I would look for one with the lowest amount of carbs, preferably sweetened with stevia.

I used a 1/3 cup measuring cup for the ideal sized pancakes!

These protein pancakes look like they are ready to flip!

My batter usually makes 6-8 pancakes, which is perfect for 2 people, or you can save half of the pancakes in the refrigerator for the next day.

I served mine with butter, sugar free maple syrup, and a few sugar free chocolate chips.

Protein Pancakes – No Banana or Oats!

Healthy and low carb Gluten Free power pack of protein have no bananas, no oats, no blender needed to make and stack the pancakes.

Course: Breakfast

Cuisine: American

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Servings: 2

Calories: 252kcal

INGREDIENTS

  • 2 Eggs
  • 2 scoops Whey Protein Powder
  • 1 teaspoon BAKING POWDER
  • 6 Tablespoons Water or Almond Milk
  • Cooking spray, Butter, Or Coconut Oil for greasing the pan

INSTRUCTIONS

  1. Set a non-stick skillet on the stove over average heat.  Scatter with cooking spray or use butter or coconut oil and let liquefy.  
  1. Mix the eggs, protein powder, and baking powder in a large bowl. Add the water or almond milk a little at a time until the batter is pancake batter consistency. You may not need all of the water.
  2. Using a 1/3 cup measure, transfer out the batter into the skillet.  I was able to make 3 at a time.  They are complete to flip when bubble found to form on the top.
  3. Serve with butter, sugar free syrup, and chocolate chips.

USEFUL TIPS

Nutrition per serving if using suggested protein powder: 252 calories / 8g fat / 8g carbs / 2g fiber / 36g protein

  • You can try this with other protein powders but I cannot guarantee it will work. It really needs to be a protein powder that tastes good on its own!

NUTRITION

Calories: 252kcal

Leave a Reply

Your email address will not be published. Required fields are marked *